Cellulite is a skin condition that causes dimpling on some parts of the body like the abdomen, thighs, buttocks, and arms. Although it’s a harmless condition, many people still turn to cellulite reduction treatments to get rid of the dimpled skin for good. One cellulite-busting method that’s been gaining popularity recently is vibration training, but many skeptics are still doubtful about the effectiveness of this treatment.
So are vibration plate exercises effective for eliminating cellulite? Exercises and physical activities help reduce excess body fat, which makes the dimpled skin less noticeable. Vibration exercise encourages the body to metabolize the fat cells quickly and produce more collagen to tighten the skin. Combining whole body vibration therapy with a healthy diet and cellulite-busting treatment helps an individual achieve the best results.
Cellulite is a common skin condition that affects about 80-90% of adult women. Unlike what most people believe, this condition isn’t a simple problem of excess body fat. There are several factors to consider when it comes to cellulite formation, such as hormonal imbalance, sedentary lifestyle, genetics, weight gain, age, and accumulated toxins.
Cellulite is more noticeable in women than in men because of the way the body stores the fat tissue. Women’s fat deposits are found in between the connective bands underneath the skin called fibrous septae. These fibrous bands pull the skin downward to connect it to the muscle, but the fat cells push the skin upward. This creates a dimpling pattern that’s visible on the skin’s surface.
While there are many non-surgical options when it comes to eliminating cellulite quickly and effectively, it’s still important to lead a healthy lifestyle to prevent it from becoming noticeable again. Regular exercise paired with a healthy diet helps maintain a stable weight and cellulite-free skin.
Almost all kinds of exercises are helpful when it comes to weight loss. However, high-intensity interval training (HIIT) like vibration plate training has more benefits than a conventional exercise. The induced muscle contractions lead to significant muscle gain and fat loss.
This workout requires an individual to exercise on top of a vibration platform to effectively burn more fat and calories, stimulate lymphatic drainage and blood circulation, and improve muscle strength and bone density.
Although it was originally meant to fight bone loss and strengthen muscle fibers, mechanical stimulation through a vibrating plate encourages the body to metabolize the fat cells quickly and create more collagen to replace the damaged skin cells. These processes have direct effects on the appearance of cellulite because:
Although vibration training has its fair share of health benefits, things aren’t always that simple. It won’t be enough to just stand on top of a power plate machine for a few minutes to experience vibration plate benefits. A prolonged vibrating plate workout might even damage the other tissues in the body, such as the cartilage in the joints and the retina in the eyes.
Vibration alone won’t burn fat in the problem areas since it just disrupts the fat tissues. This means that the fat cells still have to be oxidized by other means. Standing or even light exercises on a vibration plate exercise machine won’t do the trick – patients must perform resistance and cardiovascular exercises before or after stepping into the vibration plate machine to lose weight and eliminate cellulite.
Limited exercises on a vibration machine are helpful for connective tissues, but they might also be detrimental for fragile organ tissues like those found in the kidneys, ovaries, livers, and other internal organs. Lying or sitting on top of the vibration plate might damage these fragile internal organs even before you see significant results on the belly fat.
Eliminating cellulite through power plate training only requires three kinds of exercises (calf raises, squats, and lunges) performed about 20 minutes a day, every other day. Professional trainers execute a bunch of routines in a vibrating platform, but most of them are unnecessary for beginners who only want to get rid of cellulite and lose a bit of weight.
Butt exercises are the best method for improving the shape of the buttocks and eliminating cellulite there. Doing squats and lunges on top of the vibrating platform tightens both the muscles and the skin, which leads to better results.
Upper body exercises like push-ups, sit-ups, and crunches on a vibration plate machine are unnecessary because most of the vibrations go to the wrong places. This might lead to connective tissue or internal organ damage, which is why it’s important to consult a professional trainer first about safe and effective power plate routines.
Localized vibration-based treatments are effective for building muscle mass, eliminating cellulite in specific areas of the body, and improving the skin’s texture. However, these machines also cause the appearance of spider veins in the treated areas. Since this technique only leads to another problem, it’s not advisable to treat cellulite using localized vibration-based equipment.
Power plate training works best for strengthening the connective tissues if they’re combined with different supplements that boost collagen production, protect the connective tissues, and strengthen the blood vessels. Topical application of the same nutrients found in these supplements also enhances the effect of vibration plate training on cellulite, fat, and skin.
A person’s diet also affects the appearance of cellulite, which is why it’s important to eat a healthy and balanced diet. It helps an individual maintain a stable weight, build muscle mass, and improve skin texture. The first step is to reduce the intake of high-sugar and processed foods, which are responsible for the accumulation of fat and toxins in the body. Make sure to add leafy vegetables, nuts, and healthy fats for a healthy weight loss diet.
Dehydration also makes cellulite more noticeable on the skin. Water flushes the toxins that cause cellulite out of the body, which is why it’s important to watch your water intake especially if you’re working out.
When it comes to cellulite treatments, there isn’t a “one size fits all solution.” Different methods work better for some people than others. If months of vibration plate exercises seem ineffective for the cellulite in the thighs and arms, it might be time to try other treatments like:
Although cellulite is a common and harmless condition, many people still look for different treatments to get rid of them for good. The appearance of cellulite on the skin affects an individual’s self-confidence, so make sure to speak to a doctor or cosmetics expert about the different cellulite reduction treatments if you’re interested in eliminating it.
While a healthy diet and regular exercise help make cellulite less noticeable, these methods take a lot of time to produce visible results. For patients who want long-lasting and noticeable results within just a few weeks, non-surgical treatments like QWO cellulite treatment might be their best bet.
Here at Cellulite Treatment Center of NJ, we want to help our patients to regain their confidence in their bodies. Our highly trained staff performs quick and painless non-surgical treatments that erase moderate to severe cellulite. Call us now to book an appointment and start your journey to cellulite-free skin.