Do Vibration Plate Exercises for Cellulite Work?

Cellulite is a skin condition that causes dimpling on some parts of the body like the abdomen, thighs, buttocks, and arms. Although it’s a harmless condition, many people still turn to cellulite reduction treatments to get rid of the dimpled skin for good. One cellulite-busting method that’s been gaining popularity recently is vibration training, but many skeptics are still doubtful about the effectiveness of this treatment.

So are vibration plate exercises effective for eliminating cellulite? Exercises and physical activities help reduce excess body fat, which makes the dimpled skin less noticeable. Vibration exercise encourages the body to metabolize the fat cells quickly and produce more collagen to tighten the skin. Combining whole body vibration therapy with a healthy diet and cellulite-busting treatment helps an individual achieve the best results.

Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ

Eliminating Cellulite with Vibration Machines: Is it Possible?

Cellulite is a common skin condition that affects about 80-90% of adult women. Unlike what most people believe, this condition isn’t a simple problem of excess body fat. There are several factors to consider when it comes to cellulite formation, such as hormonal imbalance, sedentary lifestyle, genetics, weight gain, age, and accumulated toxins.

Cellulite is more noticeable in women than in men because of the way the body stores the fat tissue. Women’s fat deposits are found in between the connective bands underneath the skin called fibrous septae. These fibrous bands pull the skin downward to connect it to the muscle, but the fat cells push the skin upward. This creates a dimpling pattern that’s visible on the skin’s surface.

While there are many non-surgical options when it comes to eliminating cellulite quickly and effectively, it’s still important to lead a healthy lifestyle to prevent it from becoming noticeable again. Regular exercise paired with a healthy diet helps maintain a stable weight and cellulite-free skin.

What’s the Difference Between Traditional Exercise and Vibration Plate Training?

Almost all kinds of exercises are helpful when it comes to weight loss. However, high-intensity interval training (HIIT) like vibration plate training has more benefits than a conventional exercise. The induced muscle contractions lead to significant muscle gain and fat loss.

This workout requires an individual to exercise on top of a vibration platform to effectively burn more fat and calories, stimulate lymphatic drainage and blood circulation, and improve muscle strength and bone density.

How Vibration Plate Exercises Help Get Rid of Cellulite

Closeup on young woman in fitness clothes in the modern house training using vibration power plate

Although it was originally meant to fight bone loss and strengthen muscle fibers, mechanical stimulation through a vibrating plate encourages the body to metabolize the fat cells quickly and create more collagen to replace the damaged skin cells. These processes have direct effects on the appearance of cellulite because:

  • There are fewer fat cells that push the skin upwards.
  • Collagen and elastin improve the skin’s structure and thickness, making cellulite less noticeable in the problem areas.
  • Vibrating boosts blood flow and lymph drainage.
  • Collagen and elastin also strengthen the blood vessel walls, which decreases tissue water leakage.

What Vibration Training Can’t Do

Although vibration training has its fair share of health benefits, things aren’t always that simple. It won’t be enough to just stand on top of a power plate machine for a few minutes to experience vibration plate benefits. A prolonged vibrating plate workout might even damage the other tissues in the body, such as the cartilage in the joints and the retina in the eyes.

Vibration alone won’t burn fat in the problem areas since it just disrupts the fat tissues. This means that the fat cells still have to be oxidized by other means. Standing or even light exercises on a vibration plate exercise machine won’t do the trick – patients must perform resistance and cardiovascular exercises before or after stepping into the vibration plate machine to lose weight and eliminate cellulite.

Limited exercises on a vibration machine are helpful for connective tissues, but they might also be detrimental for fragile organ tissues like those found in the kidneys, ovaries, livers, and other internal organs. Lying or sitting on top of the vibration plate might damage these fragile internal organs even before you see significant results on the belly fat.

The Best Vibration Plate Exercise to Eliminate Cellulite

Eliminating cellulite through power plate training only requires three kinds of exercises (calf raises, squats, and lunges) performed about 20 minutes a day, every other day. Professional trainers execute a bunch of routines in a vibrating platform, but most of them are unnecessary for beginners who only want to get rid of cellulite and lose a bit of weight.

Butt exercises are the best method for improving the shape of the buttocks and eliminating cellulite there. Doing squats and lunges on top of the vibrating platform tightens both the muscles and the skin, which leads to better results.

Upper body exercises like push-ups, sit-ups, and crunches on a vibration plate machine are unnecessary because most of the vibrations go to the wrong places. This might lead to connective tissue or internal organ damage, which is why it’s important to consult a professional trainer first about safe and effective power plate routines.

Does it Work for Localized Cellulite Treatment?

Localized vibration-based treatments are effective for building muscle mass, eliminating cellulite in specific areas of the body, and improving the skin’s texture. However, these machines also cause the appearance of spider veins in the treated areas. Since this technique only leads to another problem, it’s not advisable to treat cellulite using localized vibration-based equipment.

How to Maximize the Results of Vibration Plate Exercises

Power plate training works best for strengthening the connective tissues if they’re combined with different supplements that boost collagen production, protect the connective tissues, and strengthen the blood vessels. Topical application of the same nutrients found in these supplements also enhances the effect of vibration plate training on cellulite, fat, and skin.

A person’s diet also affects the appearance of cellulite, which is why it’s important to eat a healthy and balanced diet. It helps an individual maintain a stable weight, build muscle mass, and improve skin texture. The first step is to reduce the intake of high-sugar and processed foods, which are responsible for the accumulation of fat and toxins in the body. Make sure to add leafy vegetables, nuts, and healthy fats for a healthy weight loss diet.

Dehydration also makes cellulite more noticeable on the skin. Water flushes the toxins that cause cellulite out of the body, which is why it’s important to watch your water intake especially if you’re working out.

Other Cellulite Treatments to Try if Vibration Plate Exercises Aren’t For You

Mid adult woman on anti cellulite massage in beauty salon

When it comes to cellulite treatments, there isn’t a “one size fits all solution.” Different methods work better for some people than others. If months of vibration plate exercises seem ineffective for the cellulite in the thighs and arms, it might be time to try other treatments like:

Homemade Remedies

  • Dry Brushing – This method stimulates lymph and blood flow. It also eliminates dead skin cells and stimulates cell growth for firmer and healthier skin. Body brushes and natural plant loofah make for excellent dry brushes. Start circular motions and long fluid strokes from the base of the feet and work your way up.
  • Coffee Grounds – This ingredient reduces the bumpiness caused by cellulite and tightens the skin. It’s also an effective exfoliant for the dead cells at the top layer of the skin. Coffee grounds are often used on their own or mixed with sugar, coconut oil, or olive oil.
  • Ketogenic Diet and Bulletproof Intermittent Fasting – Both types of diet rely on ketosis, a natural biological process that burns fat to create energy. A keto diet consists of different foods that are high in fat, moderate in protein, and low in carbohydrates. These types of diets are best paired with certain exercises and physical activities to produce better results.
  • Topical Treatments – Cellulite creams temporarily reduce the appearance of cellulite by tightening the skin, but the fat cells underneath the problem areas are still there. Most cellulite creams contain caffeine and retinol to improve blood flow and thicken the outer layer of the skin. Cellulite creams should also be paired with other cellulite-busting treatments for optimal results.

Medical and Cosmetic Procedures

  • Acoustic Wave Therapy – This technology was specially developed to eliminate cellulite in different parts of the body. Like vibration plate exercises, acoustic wave therapy also delivers vibrations to the connective tissues in different areas of the body. This helps boost collagen production, reduce cellulite, and improve the skin’s texture and elasticity.
  • Ultrasound – This non-invasive procedure also utilizes soundwaves to eliminate fat cells in the thighs and abdomen. It’s also used as a way to measure the effectiveness of other cellulite-busting treatments. The results of ultrasound treatment for cellulite usually show about two to three months after the procedure. Ultrasound procedure for cellulite is best combined with other cellulite reduction treatments for optimal results.
  • Cellfina – This minimally invasive procedure is also known as subcision. It involves using a special needle to break the tough connective bands underneath the skin to smoothen the dimpled skin on the buttocks, thighs, and arms. Patients may notice results in as little as three days, which last for up to three years as long as they maintain a stable weight and lead a healthy lifestyle.
  • Cellulaze – Laser technology is used in several types of aesthetic treatments, including cellulite and fat reduction. Infrared light, diode laser energy, and radiofrequency technology are some of the most popular picks when it comes to treating cellulite. Cellulaze is a type of laser treatment that was developed to break the bands underneath the skin. This procedure also tightens and thickens the skin for better results. Patients may experience smoother skin for about six months, thanks to Cellulaze.
  • QWO Cellulite Treatment – This injectable cellulite reduction treatment utilizes collagenase to dissolve the fibrous bands underneath the dimpled skin. It’s an effective treatment for moderate to severe cellulite in the buttocks, thighs, arms, and other parts of the body. Patients need about three QWO cellulite treatments that are spaced at least 21 days apart to see visible results.

Discover an Effective Way to Treat Cellulite at Cellulite Treatment Center of NJ

Although cellulite is a common and harmless condition, many people still look for different treatments to get rid of them for good. The appearance of cellulite on the skin affects an individual’s self-confidence, so make sure to speak to a doctor or cosmetics expert about the different cellulite reduction treatments if you’re interested in eliminating it.

While a healthy diet and regular exercise help make cellulite less noticeable, these methods take a lot of time to produce visible results. For patients who want long-lasting and noticeable results within just a few weeks, non-surgical treatments like QWO cellulite treatment might be their best bet.

Here at Cellulite Treatment Center of NJ, we want to help our patients to regain their confidence in their bodies. Our highly trained staff performs quick and painless non-surgical treatments that erase moderate to severe cellulite. Call us now to book an appointment and start your journey to cellulite-free skin.

Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ


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