Are There Diets That Work Against Cellulite?

Most women (85%) in the States have cellulite. This could explain why cellulite vacuum cups, foam rollers, and cellulite vacuums are rising in popularity. Many women have struggled to find answers on how to get rid of cellulite, ranging from skincare products to spa cellulite treatments, and even cellulite reducing foods.

So are there diets that work against cellulite? The quick answer is yes. Most nutritionists and dietitians agree that body toxins, processed foods, artificial foods,sweetened beverages, and even heat and air pollution aggravate the skin's dimpled appearance.But on the flip side, there are also foods that can help reduce the appearance of cellulite on the skin.

Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ

Can Diets Work Against Cellulite?

Cellulite is a dimpling of the skin appearance in an unpredictable pattern. Cellulite resembles the texture of  an orange peel. The appearance of cellulite is quite common, seen on the thighs, stomach, and even on the buttocks.

There are varying viewpoints on the underlying cause of cellulite. It is thought to be caused by a combination of genetic predisposition, skin tissue structure (connective tissue and fatty tissue), weak blood circulation, and endocrine (hormonal) abnormalities. Many people believe that weight loss can lessen the chances of cellulite developing on various body parts, but the truth is more complicated than this.

Diets and Weight Loss for Cellulite Reduction

There have only been a few studies that  identify the precise cause of cellulite. This makes it hard to find proper treatments for cellulite reduction, let alone elimination. Cellulite appears to be caused primarily by systemic factors linked to a layer of fat cells and connective tissue makeup. People can't get rid of fresh body fat deposits once they've formed, but they can shrink the size. 

It has been proposed that cardio exercises and healthy diets are essential in cellulite reduction and treatment. A decline in overall body fat may aid in reducing the presence of cellulite. However, our bodies work differently, so what works for one person may not work well for  another.

Losing weight doesn't necessarily guarantee cellulite reduction; even  women with a small amount of body fat have cellulite. Eating healthy, and working out, may reduce the appearance of cellulite, although there is a minimal study on this. 

A balanced diet, on the other hand, can avoid the emergence or worsen cellulite. Maintain a healthy weight by the daily intake of a nutritious, well-balanced diet. Weight gain, especially body mass gain, will aggravate the appearance of cellulite due to higher fat cell formation.

Foods That Reduce Cellulite

Having cellulite doesn’t necessarily indicate poor  health. Numerous people, however, wanted to lessen its visibility. Many foods can reduce or prevent cellulite development.

1. Parsley

Bunch of italian parsley

This potent herb is frequently put aside from people's plates but it’s actually more than just a garnish. It functions as a diuretic that flushes toxins from the kidneys and prevents water retention and bloating in turn. Not to mention, parsley is also very high in vitamins E, A, and C, which are essential for vibrant, healthy skin and cellulite reduction as well. To add spice and health advantages, use parsley in a similar way with cilantro by putting small amounts into sauces, salads, soups, and sandwiches.

2. Bell Peppers

Red, Yellow, Orange and Green Bell Peppers

Since it's proven that vitamin C is beneficial to cellulite reduction, so call in additional troops and send the cellulite away for good by consuming more bell peppers, which have the highest vitamin C content among other vegetables. One bell pepper contains almost twice the recommended daily amount of vitamin C. Eat it raw for optimum benefit and have a little fun with it by consuming bell peppers in different colors. These bell peppers each have different sets of benefits, so go ahead and eat away. 

3. Nuts

Mixed nuts in wooden bowl

They're high essential fatty acids, but nuts are a diet staple to lessen thigh cellulite. Omega-3 fatty acids help to maintain the health of the cellular skin membranes, which serves as a twofold shield for the body:

  • Nuts not only protect the skin from damaging substances such as toxic chemicals, but it also retains nutritional components (such as water) to make it appear fuller, softer, and wrinkle-free. 
  • Fatty acids from nuts can also slow the effects of skin aging by lowering the body's standard generation of inflammatory substances.

4. Cilantro

Bunch of fresh coriander on a wooden table

This herb is a whole lot more than a pho topping or a refreshing addition to your spring rolls. Fresh herbs, such as cilantro, aid in detoxification by removing contaminants from the body, which tend to conceal in fat cells. Such heavy metals can interfere with standard tissue function, preventing the body from recovering and working effectively. 

By minimizing total body toxins, individuals can remove excess fat reserves, thereby minimizing the appearance of cellulite. Bonus: By enhancing immunity and decreasing the recurrence of colds, this herb will keep people both healthy and vacation-ready!

5. Grapefruit

grapefruit on wood background

This citrus fruit, which has long been a favorite of people to include in their diets because of its fat-burning capacity, can make the skin smoother due to its high vitamin C content. While vitamin C is best known as a flu-fighting nutrient, it also aids in forming and fixing skin collagen, which is crucial in addressing cellulite. 

Grapefruit can also maintain hydration, which in turn makes the skin appear plumper and brighter. According to some studies, eating grapefruit regularly can improve digestion. Maintaining the calorie-burning furnace will aid in losing fat, making dimpled thighs appear tighter and trimmer (especially in combination with regular physical activities).

6. Lemon-flavored water

Cold refreshing summer drink with lemon and mint on wooden background

Adding a few lemon wedges to your water can help get rid of cellulite in three ways:

  • hydrating the body
  • flushing out toxins
  • providing a significant dose of vitamin C

The aim is to prevent skin dehydration, which is when the skin looks and feels dull, dry, and bumpy.Properly hydrated skin on the other hand, feels supple, smooth, and soft. With the extra nutrients from lemons, the skin will also get the nutrition to fight off harm from factors such as heat and air pollution.

7. Buckwheat

the peeled groats of buckwheat

This vegan diet staple is a slow burning, digestible whole grain that's high in fiber and B vitamins. Buckwheat is also a complete protein source. While its fiber content is known for its waist-slimming and satiating properties, the nutrients in buckwheat treat  cellulite through  pushing toxins away from the fat cells. Another reason to consider this grain is that it contains high lysine levels, an amino acid that repairs collagen and body tissue.

Foods That Worsen Cellulite

Learn about foods that worsen cellulite appearance so that people learn to  avoid these at all costs. Once a person sees how simple it is to eat healthier to reduce their cellulite, they would try most of the incredible cellulite-reducing foods mentioned above.

1. Canned Soup

Canned chili or mushroom soup may be a quick fix for dinner, but many are high in sodium, which can cause dehydration and fluid retention. This can cause the sudden appearance of cellulite on the skin, or make your cellulite look even worse if you already have it.

2. Barbeque Sauce

Barbeque Sauce

When people drench their chicken in barbeque sauce, some completely disregard the fact  that they're putting whopping amounts of salt on their plates. Barbeque sauce also contains sugar that’s more than half the daily limit for human consumption. A mere two-tablespoon intake of the Southern barbeque sauce contains up to 15 g of sugar. 

What's worse is that most of it is derived from highly refined fructose corn syrup, a type of sweetener that boosts appetite. The sad fact doesn't end there: sugar causes obesity and, as a result, the appearance of cellulite on your skin will inevitably increase. This also raises blood sugar and puts you at risk of getting diabetes.

3. Processed Cheeses and Meats

A typical serving of deli meat contains up to 790 mg of sodium, one-third of the required daily intake. Take into account that many people stack more meat on their bread than what is regarded as standard. In addition,  processed cheese isn't preferable, with some variants, such as feta, containing 400 mg of sodium per quarter-cup serving. 

What does any of this have to do with cellulite?  Water retention is caused by foods with a high salt content such as bacon, cheese, and deli meat. Cellulite can be made more noticeable by excess water weight and bloating.

4. Cottage Cheese

Homemade Low Fat Cottage Cheese

Your cottage cheese of choice at your favorite supermarket may not be so healthy after all. Cottage cheese is actually found to contain high amounts of salt. Although this brunch staple doesn't taste salty, a one-cup intake contains nearly 700 mg of salt, which is more  than a third of the suggested daily intake..

5. Sweetened Beverages and Soda

Slashing sugar intake (a nutrient that hastens the disintegration of collagen production) can help. Although sugar is in every food, from pastry to cereal, it is most prevalent in sugary drinks such as packaged juices, sports drinks, and soft drinks. If you notice the presence of cellulite on your skin getting worse every year, you should watch your sugar intake. Sugar makes the body generate less collagen—the protein that keeps skin looking and feeling smooth and undamaged.

6. Pizza

Cheesy Pepperoni Pizza

Various factors can trigger cellulite other than genetics. A lack of blood flow is among the most common causes. A high-fat diet can decelerate oxygen flow and blood circulation. As a result, connective tissues deteriorate, causing skin rippling to become more visible.  

Avoid foods high in saturated fat that clog blood vessels, such as pizza, to maintain a healthy blood flow. Based on the Harvard T.H. Chan School of Public Health report, the most saturated fat-rich food products in the American diet are cheeses and pizza.

Consider Some Lifestyle Changes

Based on few clinical studies, there is no means of preventing cellulite. It's a fairly common thing to happen on the skin, but aging and specific lifestyle factors can make cellulite worse.

Even though a person has no control over aging, you can still make some lifestyle modifications that may reduce the degree of cellulite on the thighs. A balanced diet and regular exercise are examples of such adjustments. If a person is interested in expert anti cellulite treatment to fight against cellulite, consult with the dermatologist. Laser treatment and body sculpting may be beneficial, but they will not entirely erase cellulite-affected areas.

When looking for a dermatologist, make sure to see if they have good credentials. Do some research on their expertise on cellulite treatment. See if they have before and after photos of clients that they helped with cellulite issues. . But keep in mind that the effects of any solution or anticellulite treatment are not long term. To permanently reduce the appearance of cellulite-affected skin, you will most likely need to repeat the procedure every so often to maintain smooth and dimple-free skin.

Book a Consultation and Get Expert Advice on Cellulite Reduction at the Cellulite Treatment Center of NJ

Before and After shot of a cellulite treatment

Many women struggle with having cellulite. Even though it’s not life-threatening and naturally occurs in women of all sizes, its appearance can cause people to lose confidence and feel uncomfortable with showing skin. But cellulite isn’t a lost cause: with proper treatments, techniques, and even dieting, cellulite can be reduced and your confidence can be gained back,

Our team of board-certified doctors and well-trained medical personnel at the Cellulite Treatment Center of NJ is ready to help you with your cellulite issues. Our innovative, patient-centered method guarantees cellulite treatment that is reliable, comfortable, and effective.  We strive to give you the best results, and help you achieve your dream body. Get a step closer to your body goals and call us today to schedule a consultation.

Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ


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