Women struggle with a lot of aesthetic concerns and among them is the appearance of lumpy and dimpled-looking skin known as cellulite. While it is more noticeable in those who have excess fat and greater body weight, unwanted cellulite can still form in skinny women. Your best bet to prevent, or at least reduce the severity of cellulite, is to firm up your skin and build muscle tone especially in the common problem areas.
So what kinds of workout routines can help minimize cellulite on the lower body? The thigh and the buttock are the usual locations where cellulite is found. Some of the best cellulite exercise and strength training routines that target the lower body are plie squat, deadlift, lunges, glute bridge, hamstring curls, calf raises, and donkey kick. Doing these will not only improve your cellulite condition but also help reduce weight and body fat.
Cellulite forms due to the accumulation of excess fat deposit in a layer beneath the skin. These fat cells can expand upward and put tension on the connective tissue that binds the skin and the muscle. When this happens, the fibrous bands will pull down the skin and result in the rippling and bumpy appearance of the cellulite.
Loss of skin elasticity from aging, genetics, hormones, pregnancy, and poor diet can all contribute to the development of skin cellulite. Lack of physical activity may also increase your chances of having cellulite since you are not burning any body fat or building any muscle. So if you want to get rid of cellulite, stand up and get your body moving with these simple lower body routines:
A squat effectively targets your glute muscles, hamstrings, and quads. It’s also a great thigh workout that tones your inner thigh. The plie squat is one of the common variations of this routine and here’s how you can perform it correctly:
A deadlift exercise is great for strength training and muscle building. You usually need a huge barbell but if you’re doing a single leg deadlift, you can use a dumbbell set as an alternative at home. Here’s how to properly do a deadlift leg exercise:
A forward lunge exercise can develop strength and muscles in your glutes, firming up your butt, legs, and thigh. To do a forward lunge, you should:
The procedure for a reverse lunge is essentially the same as a forward lunge. But instead of taking your foot forward, you perform a large backward step with one leg and lower your knee while balancing with your foot until the thigh is parallel to the floor. A reverse lunge mainly works the hamstrings and the glutes.
A side or lateral lunge is another variation of the lunge that develops the inner and outer thigh muscles. The right way to do a side lunge is by:
This exercise helps strengthen your legs and core abdominal muscles. At the same time, it tightens your glutes and thighs to minimize cellulite in these areas. To perform a glute bridge, follow these steps:
This exercise targets the muscles on your thigh that help lift the lower leg. Likewise, this can help relieve pain in your hamstrings by relaxing the knots and improving blood flow. To do a standing hamstring curl, you should:
Cellulite may also develop on your back calves and toning your calf muscles can help lessen their appearance. You can do a standing calf raise by:
A donkey kick leg exercise is great for enhancing your stability and toning your legs. But to perform this correctly, you should take note of the proper form and steps:
For better weight loss results and cellulite reduction, you can also combine your strength training activities with cardio exercise or aerobic exercise. This refers to any regular exercise activity that increases your heart rate and improves blood circulation. Your options for a cardio activity may include brisk walking, running, jogging, cycling, hiking, and jumping. Doing these can also maintain a healthy weight and reduce fat cells.
Read also: 6 Benefits of Rebounding Cellulite Exercises
Losing weight is one step to minimizing the unsightly cellulite marks on your skin. However, you should stay dedicated to your exercise routine to keep cellulite from worsening. Aside from exercising, you can also manage your cellulite appearance by doing the following:
Most exercise routines for reducing the cellulite problem in your thighs and buttock are simple and easy to do. However, they can only do so much to minimize the fat cells in your body and many women would still prefer cosmetic procedures for efficient and longer-lasting cellulite reduction.
Looking for a non-surgical and pain-free cellulite treatment? Here at Cellulite Treatment Center of NJ, we provide safe and quality QWO injectables for cellulite concerns. Our procedures are performed by highly experienced doctors and medical staff inside our state-of-the-art facilities. Call us and schedule your appointment with one of our specialists today.